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About Slimfit2fit

About Slimfit2fit

Slimfit2fit created by bobytin, came into existence as a result of motivation which i derived in order to help solve some common problem faced by a lot of people. The COVID-19 situation has shown us that we all need to find some other means to survive and as a result of this, Slimfit2fit was built with the aim to give the people the right information concerning health & fitness as well as ensuring the satisfaction of our customers.

Stick to us, we are evolving.

This is just the beginning.

Anthony .A.

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Different ways to stay fit at home during and after the pandemic Covid-19

W.H.O (World Health Organisation) recommends 150 minutes of moderate-intensity or 75 minutes of vigorous exercise per week. Staying fit at home has it's advantages and disadvantages though the disadvantages seems to me more. You just have to stay focus and determined to be fit at all time. If possible find a fitness partner, your son, daughter, husband, wife or neighbour could help in this aspect. You can sit less while at home: Studies have shown that sitting for long hours contributes in a great way to us been ill so in other to reduce our risk of ill health from inactivity, we are advise to exercise regularly. Sitting for long hours can lead to us being obese, overweight. The chances of one having type 2 diabetes or certain types of cancer is also high. In other words it is required that you sit less.